WORK OUT PLAN 1.-2. MONTH FOR WOMEN

DO NOT WORK OUT MORE AND THE RESULTS WILL BE GREAT. OVER TRAINING STOPS YOUR PROGRESS. REMEMBER, YOUR MUSCLES NEED A TIME TO RECUPERATE, RESTORE ADENOSINE TRIPHOSPHATE, MUSCLE GLYCOGEN AND GET RID OF MYOGLOBIN. YOU CAN NOT LOAD AGAIN NOT REGENERATED MUSCLE FIBERS. IT IS BETTER TO BE UNDERTRAINED THAN OVERTRAIND. BEFORE YOU START NEW MUSCLE PART HAVE ONE SET OF WARM UP OF 20 REPS. BREAKS FOR SMALL MUSCLE PARTS ARE 1 MINUTE AND FOR BIG ONES CHEST,THIGHS AND BACK 2 MINUTES.DO NOT USE VERY HEAVY WEIGHTS ONLY AS YOU CAN MANAGE WITH GOOD FORM.

Message
You can buy the item after having logged into the system.