WORK OUT PLAN 11.-12. MONTH FOR MEN

THIS IS TRIPLE SET SYSTEM IT MEANS THAT YOU PERFORM THREE EXERCISE IN ROW WITHOUT BREAK AND AFTER THAT YOU HAVE BREAK IT GOES LIKE THAT: FROM DUMBBELL PRESS SEATED TO BARBELL CURLS STANDING TO FRENCH PRESS (SCULL CRASHES) LYING WITH EZ BAR BREAK FOR TWO MINUTES AND AGAIN UNTILL YOU HAVE DONE FOUR TRIPLE SETS AND GO ON TO THE NEXT FOUR TRIPLE SETS.

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