WORK OUT PLAN 9.-10. MONTH FOR MEN

THIS IS COMBINATION SYSTEM WHICH MEANS THAT YOU DO TWO EXERCISES ONE AFTER ANOTER WITHOUT A BREAK AND AFTER THAT YOU HAVE BREAK FOR SMALL MUSCLE PARTS 2 MINUTE AND FOR BIG MUSCLE PARTS 2-3 MINUTES. FOR EXAMPLE: YOU GO DUMBBELL PREACHER CURL AND STREIGHT AWAY CABLE PUSH DOWN AND AFTER THAT YOU HAVE A BREAK AND REPETE THREE TIMES. ONE OF THE BEST SYSTEM EVER FOR MUSCLE AND SHAPE DEVELOPMENT

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