WORK OUT PLAN 5.-6. MONTH FOR MEN

ONE OF THE BEST SYSTEMS IN BODY BUILDING,DO NOT WORK OUT MORE BECAUSE YOU USE VERY HEAVY WEIGHTS YOUR MUSCLES NEED TIME TO RECUPERATE. REPAIR, RECOVERY AND GROWTH OF MUSCLES OCCUR DURING THE RESTING PERIOD BETWEEN WORKOUTS.IF YOU WANT TO BUILD V-SHAPE AND MASIVE BACK THE WIDE GRIP CHIN UPS MUST BE ALWAYS INCLUDED IN YOUR WORK OUTS. BREAKS FOR SMALL MUSCLE PARTS 2 MINUTES FOR BIG UP TO 3 MINUTES BECAUSE YOU USE VERY HEAVY WEIGHTS YOUR MUSCLES NEED MORE TIME TO REGENERATE MUSCLE FIBRES, ADENOSINE TRIPHOSPHATE, MUSCLE GLYCOGEN AND CREATINE PHOSPHATE.

Message
You can buy the item after having logged into the system.