GETTING SHAPED AND TRIMING OF FAT BEFORE A COMPETITION

TRIPLE SET SYSTEM: DO NOT WORK OUT MORE YOU WILL LOSE MUSCLES QUICKER THAN FAT, THE WORK OUT SHOULD NOT BE LONGER THAN 50 MINUTES. WHEN YOU ARE ON LOW CARBS DIET YOU DO NOT HAVE ENOUGH ATP (ADENOZINE TRIPHOSPHATE) AND MUSCLE GLYCOGEN SO WORK OUT MUST BE SHORTER. YOU GO FROM A-B-C WITHOUT BREAK TAKE 2 MINUTES BREAK AND REPETE 4 TIMES THAN GO ON TO D-E-F BY THE SAME WAY. AT THE END OF WORK OUT 15 MINUTES ON CARDIO WITH HEART BIT OVER 120/MINUTE.

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