WORK OUT FOR BOYS OVER 60

IN YOUR AGE YOU NEED MORE TIME TO RECUPERATE YOUR MUSCLES TO WORK THREE TIMES A WEEK IS ABSOLUTELY ENOUGH TO GET GREAT RESULTS. PLEASE DO NOT WORK OUT MORE IF YOU GET OVER-TRAINED YOU WILL GET NO RESULTS AND GET INJURED. IN YOUR OF DAYS GO FOR A SWIMM. BREAKS FOR SMALL MUSCLE PARTS 1 MINUTE FOR BIG ONES 2 MINUTES

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