WORK OUT FOR THE BOYS OVER 50

IN YOUR AGE IT TAKES LONGER TO RECUPERATE MUSCLES AND RESTORE ATP, MUSCLE GLYCOGEN AND CREATINE PHOSPHATE SO PLEASE GIVE THEM ENOUGH TIME TO DO IT AND DO NOT WORK OUT MORE THAN THREE TIMES A WEEK. IF YOU GET OVER-TRAINED YOU WILL GET NO RESULTS AND BE PRON TO INJURES. ON YOUR OF DAYS GO FOR A SWIMM. BREAKS FOR SMALL MUSCLE PARTS 1 MINUTE FOR BIG ONES 2 MINUTES.

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