HARD GAINERS WORK OUT PLAN

DO NOT WORK OUT MORE THAN IT IS WRITTEN IN THIS PLAN, YOUR MUSCLES NEED A TIME TO REGENERATE MUSCLE FIBRES. OVER-TRAINING IS THE BIGEST REASON WHY YOUNG BOYS CAN NOT GAIN MUSCLE BULK ANY MORE. IF YOU ARE NATURAL JUST DO IT, DO NOT FOLLOW STEROIDS TRAINERS THEY CAN WORK OUT MORE. BREAKS BETWEEN SETS FOR THIGHS, CHEST AND BACK 3 MINUTES THE REST 2 MINUTES.

COMBINATION MEANS THAT YOU DO TWO EXERCISES ONE AFTER ANOTHER WITHOUT BREAK. EXAMPLE: Calf raises on machine 12 reps following Leg curls on machine 8 reps and break for 2 minutes and again and the same goes for Shoulders and Abs, Biceps and Triceps.

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