FAST BULK AND STRENTH BUILDING SYSTEM

ONE OF THE BEST SYSTEMS IN BODY BUILDING,DO NOT WORK OUT MORE BECAUSE YOU USE VERY HEAVY WEIGHTS YOUR MUSCLES NEED TIME TO RECUPERATE. REPAIR, RECOVERY AND GROWTH OF MUSCLES OCCUR DURING THE RESTING PERIOD BETWEEN WORKOUTS.IF YOU WANT TO BUILD V-SHAPE AND MASIVE BACK THE WIDE GRIP CHIN UPS MUST BE ALWAYS INCLUDED IN YOUR WORK OUTS. BREAKS BETWEEN SETS FOR BIG MUSCLE PARTS 3 MINUTES FOR SMALL 2 MINUTES. BREAKS ARE LONGER TO RESTORE ADENOSINE TRIPHOSPHATE, MUSCLE GLYCOGEN AND CREATINE PHOSPHATE WHICH ARE USED BY MUSCLES IN HUGE AMOUNT IF YOU LIFT VERY HEAVY WEIGHTS.

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